Understanding how daily nutrition supports key physiological processes without exaggerated claims.
Normal Immune Function
Collagen Formation
Antioxidant Activity
Iron Absorption
Supports the body's natural defense mechanisms as part of a consistent, balanced diet.
Plays an essential role in normal collagen synthesis for connective tissues and skin.
Helps protect cells from oxidative stress by neutralizing free radicals in the body.
Enhances the dietary absorption of non-heme iron from plant-based foods.
Vitamin C Is Already on Your Plate.
A balanced diet rich in whole foods provides sufficient daily intake. Storage and cooking can reduce vitamin C content; shorter cooking methods like steaming help preserve it.
How Much Vitamin C Do You Actually Need?
75 mg
Daily intake for adult women
90 mg
Daily intake for adult men
+35 mg
Additional daily intake for individuals who smoke
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